Individual Therapy in Aventura, Florida
Not far from Hallandale, Hollywood, North Miami Beach, Sunny Isles Beach, Bal Harbour, and Miami, Florida!
The Therapeutic Process
The therapeutic process is a unique place for the individual to experience themselves in a non-judgmental, open space. Many people use this as an opportunity to further explore and work on the parts of themselves that they want to heal and strengthen.
Early Life Experiences
Many of our default modes of living were formed by habit and early life experiences. Whether these were helpful or not, we continued using those skills because they were familiar and kept us safe. In the space of therapy, we can go deeper and explore if these habitual patterns continue to serve us.
The Focus of Therapy
The focus of therapy, although reflecting on the past, is more about living a better life in this present moment. For many people, anxious or depressed thoughts replay in their minds on a daily basis causing them to overthink future situations or ruminate on the past.
In therapy, we can notice these automatic experiences as triggers and start to create separation from the thoughts, feelings, and body sensations that are not reflective of our current experience.
Regaining Safety and Self-Compassion
Helping you to regain safety in your experience in the world and in your body is a key part of the therapeutic work. Are there parts of you that are still trying to keep you safe even when there is no longer a threat present? Exploring how our bodies and minds helped us to survive under hard circumstances can inspire us to find compassion and self-love for ourselves now.
Restoring Wholeness and Harmony
Restoring wholeness and reconnecting to our natural selves is the work of therapy and of life itself. By letting go of overcontrol and overattachment to external things and people, we can begin finding harmony in what we do, with the people we love, and ourselves. This is the beauty and gift of life.